Creatine monohydrate, simply explained

Creatine monohydrate has been studied for decades in the context of strength and power training. It's also refreshingly simple: one ingredient, taken daily.

What it is

Creatine is a compound your body already makes and stores in muscle. Supplementing creatine monohydrate is the most common way people top up those stores.

How people use it

• Daily, not just on training days — consistency matters more than timing.
• Mixed into water, juice or a protein shake. Myle Creatine is micronized and unflavoured, so it disappears into whatever you're already drinking.
• Myle's serving is 3000mg (3g), with 100 servings in a 300g tub.

Who it suits

Most commonly, people doing resistance or power-based training. If you have a medical condition or take medication, speak to a healthcare professional before starting any supplement.

This article is general information, not medical advice. Consult a healthcare professional before starting any supplement.