Basics · 1 Sept 2026 · 4 min read
How to read a protein label
Per-serving numbers, servings per pack, flavour notes — what the front of the tub is actually telling you.
Most protein tubs lead with three or four big numbers. They're useful — but only if you know what they refer to. Here's how to read them.
Everything is per serving
"25g protein" means 25 grams in one serving (one scoop, as defined on the pack), not per 100g and not per tub. Compare products on the same basis: protein per serving, and then how many servings a pack holds.
Servings × serving size = what you actually get
Ultimate Whey lists 57 servings in a 2kg pack. Multiply servings by the protein per serving and you know how much protein the whole tub delivers. That's the honest way to compare a 1kg and a 2kg pack.
Carbs, BCAA and added sugar
- Carbs per serving tells you whether a product is a lean protein (Ultimate Whey: 4.5g) or a calorie-dense gainer (Ultimate Gainer: 69g).
- BCAA (branched-chain amino acids) and EAA (essential amino acids) figures describe the amino acid content of the protein.
- "0 added sugar" (Performax Whey Protein) means no sugar has been added beyond what naturally occurs in the ingredients.
Flavour and form
The flavour name (Belgium Chocolate, Malai Kulfi) and phrases like "naturally & artificially flavoured" are printed on the pack — as is whether a product is unflavoured, which matters if you plan to mix it into other drinks.
When in doubt, the pack is the source of truth. Every Myle product page repeats these values exactly as printed.
This article is general information, not medical advice. Consult a healthcare professional before starting any supplement.
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